Ever since I can remember I have been on a diet; I have been unhappy with my weight or unhappy with my body.  I recently finished a book and decided to follow their diet.  I went out and bought everything on the grocery list, and two weeks into this diet Continue Reading

I have started this blog to share with you my wellness journey. It is not just a fitness blog, or a meditation blog. It is a blog where I share what I am doing to feel more balanced, healthy and grounded. What exercises or eating habits I am changing to Continue Reading